feeling happier and better
health / exercise
hello guys, how are you? today i'm going to share with you what i do to stay healthy and happy. exercise helps make a person happy and reduce stress. whenever you are feeling mad or gloomy, exercise will help! if you are looking for a sign to rather be lazy and sit in your pajamas from forever 21 all day, or sweat and loose calories, then here it is! step one, its important to make sure you wait about half an hour to one hour if you just ate. running around can give you a stomach ache, so make sure you aren't too full. i like to always start of with jump roping. i usually do it in the garage, but if you have enough space in your living room, go for it. turn on the tv and watch a show, while jump roping. this will distract to for a longer time, so you can jump rope longer. after jump roping nonstop for about 20 minutes, then take a sip of water. it is important to stay hydrated. step two, after i jump rope, i like to do lunges. i go one leg then switch to the other leg a few seconds later. this will help your leg muscles
and your thighs. do 35 lunges on each leg. another way to help you keep going, is listening to some music. let it sooth you and keep going, even if its hard! remember you can do it! ^^ step three, after lunges, i like to go on my yoga mat, and put my legs up. once you put up your legs, spread them out, like each leg is trying to touch the floor. (air splits!) this is suppose to help your inner thighs. do twenty air splits. warning! it will burn the next day. but once you do this technique a lot, you will definetly feel better and healthier. step four, this step is actually for health. no matter how much you exercise, you must stay healthy in order for it to work. resist getting that mint chocolate chip ice cream, and instead eat some fruit. if you are really craving chocolate, then i suggest nutella. spread nutella over strawberries so it has a more healthy effect. so guys, i hope these four steps helped motivate you to stay healthy and go to the right path! comment your ways on exercising! see you! -adventurist.
and your thighs. do 35 lunges on each leg. another way to help you keep going, is listening to some music. let it sooth you and keep going, even if its hard! remember you can do it! ^^ step three, after lunges, i like to go on my yoga mat, and put my legs up. once you put up your legs, spread them out, like each leg is trying to touch the floor. (air splits!) this is suppose to help your inner thighs. do twenty air splits. warning! it will burn the next day. but once you do this technique a lot, you will definetly feel better and healthier. step four, this step is actually for health. no matter how much you exercise, you must stay healthy in order for it to work. resist getting that mint chocolate chip ice cream, and instead eat some fruit. if you are really craving chocolate, then i suggest nutella. spread nutella over strawberries so it has a more healthy effect. so guys, i hope these four steps helped motivate you to stay healthy and go to the right path! comment your ways on exercising! see you! -adventurist.
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